One. Get started by getting a handful of deep breaths and concentrating your consideration on the base of your backbone, where by the 1st chakra (Muladhara) is situated. When you inhale, consider Strength flowing up in the earth and into your root chakra. The use of mantra or maybe the https://www.youtube.com/@AacharyaGoldieMadan/
Not Known Factual Statements About tara
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