Indian food can be safe for people with allergies when prepared with careful attention, but awareness and communication are essential due to common allergenic ingredients. Common Allergens in Indian Cuisine Nuts: Cashews, almonds, and peanuts frequently appear in sauces, garnishes, and desserts. Dairy: Yogurt, ghee, paneer, and cream are widely used in many dishes. Gluten: W... https://namakusa.com/