休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra usually has roots in spiritual or spiritual texts and can't be altered or altered, so producing an inspiring phrase and repeating it in one’s intellect, or using an individual word, like ‘really like, and repeating it time and again, can be quite ... https://www.youtube.com/@Mahavidyabaglamukhi