Yoga, the ancient holistic practice of India, is filled with mesmerising yoga poses. Each pose has its own beauty. Some are for mobility, some are for flexibility, while others are for harmonising body, soul, and mind. One such wonderful pose of yoga is Mandukasana. Mandukasana means the frog pose. If you are a yoga aspirant or already a yogi, you might be aware of this deep stret... https://harithayogshala.com/blog/frog-pose-mandukasana